Bay Leaf, Beer, and Orange Gravy - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns and Dawn Perry
Beer and orange juice complement each other nicely in this sweet and savory gravy.
Ingredients
- Reserved vegetables and pan juices
- 2 bay leaves
- 1/2 c. stout beer
- 1/2 c. orange juice
- 1/4 c. all-purpose flour
- 4 c. chicken stock
- Black pepper
Instructions
- Cook reserved vegetables, pan juices, and bay leaves in a large, straight-sided skillet over medium-high heat, stirring occasionally, until dark brown and thickened, 14 to 16 minutes. Add beer and orange juice, stirring occasionally, until syrupy. 6 to 8 minutes.
- Sprinkle flour in skillet and cook, and simmer, stirring ocassionally, until thickened, 14 to 16 minutes. Strain through a fine-mesh sieve. Season with pepper.
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