Bay Leaf, Beer, and Orange Gravy - PCOS-Friendly Recipe

Servings: 8

Lunch

This Bay Leaf, Beer, and Orange Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns and Dawn Perry Beer and orange juice complement each other nicely in this sweet and savory gravy.

Ingredients

Reserved vegetables and pan juices
2 bay leaves
1/2 c. stout beer
1/2 c. orange juice
1/4 c. all-purpose flour
4 c. chicken stock
Black pepper

Instructions

Cook reserved vegetables, pan juices, and bay leaves in a large, straight-sided skillet over medium-high heat, stirring occasionally, until dark brown and thickened, 14 to 16 minutes. Add beer and orange juice, stirring occasionally, until syrupy. 6 to 8 minutes.
Sprinkle flour in skillet and cook, and simmer, stirring ocassionally, until thickened, 14 to 16 minutes. Strain through a fine-mesh sieve. Season with pepper.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bay Leaf, Beer, and Orange Gravy good for PCOS?

Yes, this Bay Leaf, Beer, and Orange Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes