Mini Muffalettas and Olive Salad - PCOS-Friendly Recipe

Lunch

This Mini Muffalettas and Olive Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Small, meaty sandwiches done in the New Orleans style with an olive salad topping, perfect for your next jamboree (or lunch).

Ingredients

1 loaf pumpernickel bread, (or Jewish rye)
4 tablespoons butter, softened
1 lb genoa salami, thinly sliced
1 lb deli ham, thinly sliced
1 lb pepperoni, thinly sliced
3/4 lb provolone, thinly sliced
3/4 lb mozzarella, thinly sliced
3 large cloves garlic, crushed
1 cup green olives stuffed with pimento, chopped
1 cup kalamata olives, (or ripe black olives) pitted and chopped
1/4 cup celery, finely chopped
1/2 cup roasted red peppers, chopped
3/4 cup olive oil
2 tablespoons white wine vinegar
3 tablespoons fresh parsley, chopped
1/2 teaspoon Italian seasoning

Instructions

In a medium-sized bowl, mix garlic, olives, celery, parsley, roasted red peppers, olive oil, white wine vinegar and Italian seasoning.
Cut each slice of bread into 4 equal pieces. Cut meat into similarly sized squares.
Spread a thin layer of butter on each slice of bread. Layer meats and cheese onto each slice, starting with salami, then provolone, ham, mozzarella and finally, pepperoni. Top each square with a spoonful of olive salad.

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Frequently Asked Questions

Is Mini Muffalettas and Olive Salad good for PCOS?

Yes, this Mini Muffalettas and Olive Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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