This Mini Muffalettas and Olive Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a medium-sized bowl, mix garlic, olives, celery, parsley, roasted red peppers, olive oil, white wine vinegar and Italian seasoning.
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Cut each slice of bread into 4 equal pieces. Cut meat into similarly sized squares.
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Spread a thin layer of butter on each slice of bread. Layer meats and cheese onto each slice, starting with salami, then provolone, ham, mozzarella and finally, pepperoni. Top each square with a spoonful of olive salad.
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Frequently Asked Questions
Yes, this Mini Muffalettas and Olive Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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