Quick Barbecue Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 16

Lunch

This Quick Barbecue Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

When you need a barbecue sauce at the last minute, you can't go wrong with this 6-ingredient, 5-minute sauce. And all of the ingredients are probably already in your pantry.

Ingredients

1 cup ketchup
1/4 cup cider vinegar
2 tablespoons molasses
1 tablespoon Dijon mustard
1 tablespoon water
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Instructions

In a small saucepan, over low heat, combine the ketchup, vinegar, molasses, mustard, water, salt, and pepper. Cook for 3 to 5 minutes. Baste the meat, chicken, or seafood with the sauce during the last 10 minutes of grilling.

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Frequently Asked Questions

Is Quick Barbecue Sauce Recipe | Myrecipes good for PCOS?

Yes, this Quick Barbecue Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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