PCOS-Balanced Greek Yogurt Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Greek yogurt, honey, mixed berries, nuts, chia seeds. The Greek yogurt is a low GI food, helping to control blood sugar levels. The mixed berries, nuts, and chia seeds provide fiber and antioxidants.
Ingredients
- 1 cup Greek yogurt (240 grams)
- 1 tablespoon honey (21 grams)
- 1/2 cup mixed berries (75 grams)
- 2 tablespoons chopped nuts (20 grams)
- 1 tablespoon chia seeds (13 grams)
Instructions
- Pour Greek yogurt into a bowl.
- Drizzle honey over the yogurt.
- Top with mixed berries, chopped nuts, and chia seeds.
- Serve immediately or refrigerate overnight for a quick breakfast.
This PCOS-Balanced Greek Yogurt Breakfast Bowl is a fast, easy, and delicious way to start your day. The Greek yogurt provides protein and calcium, which are important for hormone balance in PCOS. The mixed berries, nuts, and chia seeds provide fiber, which can help control blood sugar levels, and antioxidants, which can help reduce inflammation. The honey adds a touch of natural sweetness. This recipe is a great way to feel empowered and in control of your PCOS through your diet.
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