PCOS-Balanced Greek Yogurt Breakfast Bowl
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Greek yogurt, honey, mixed berries, nuts, chia seeds. The Greek yogurt is a low GI food, helping to control blood sugar levels. The mixed berries, nuts, and chia seeds provide fiber and antioxidants.
Ingredients
1 cup Greek yogurt (240 grams), 1 tablespoon honey (21 grams), 1/2 cup mixed berries (75 grams), 2 tablespoons chopped nuts (20 grams), 1 tablespoon chia seeds (13 grams)
Instructions
1. Pour Greek yogurt into a bowl. 2. Drizzle honey over the yogurt. 3. Top with mixed berries, chopped nuts, and chia seeds. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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