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Breakfast: PCOS-Balanced Greek Yogurt Breakfast Bowl
Grocery list: Greek yogurt, honey, mixed berries, nuts, chia seeds. The Greek yogurt is a low GI food, helping to control blood sugar levels. The mixed berries, nuts, and chia seeds provide fiber and antioxidants.
This PCOS-Balanced Greek Yogurt Breakfast Bowl is a fast, easy, and delicious way to start your day. The Greek yogurt provides protein and calcium, which are important for hormone balance in PCOS. The mixed berries, nuts, and chia seeds provide fiber, which can help control blood sugar levels, and antioxidants, which can help reduce inflammation. The honey adds a touch of natural sweetness. This recipe is a great way to feel empowered and in control of your PCOS through your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup Greek yogurt (240 grams), 1 tablespoon honey (21 grams), 1/2 cup mixed berries (75 grams), 2 tablespoons chopped nuts (20 grams), 1 tablespoon chia seeds (13 grams)
Instructions
1. Pour Greek yogurt into a bowl. 2. Drizzle honey over the yogurt. 3. Top with mixed berries, chopped nuts, and chia seeds. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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