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PCOS-Friendly Lunch

Pasta with Shiitakes, Snow Peas & Garlic Oil

6 servings
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This Pasta with Shiitakes, Snow Peas & Garlic Oil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen For an inventive take on pasta, try this vegetarian Asian-style dish made with shiitake mushrooms, fresh ginger, snow peas and scallions. Long pasta, such as spaghetti or fettuccine, makes for a great alternative.
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Ingredients

Servings 6

Instructions

  1. Cook the pasta according to package directions. Drain the pasta and return it to the pot.

  2. Meanwhile, heat the oil in a large skillet over medium-low heat. Add the garlic and cook, stirring occasionally, until beginning to turn golden brown, 3 to 4 minutes. Add the chili and cook, stirring, until the garlic is golden brown and the chili is just tender, 1 minute more.

  3. Using a slotted spoon, transfer the toasted garlic and chili to a bowl, leaving the oil in the skillet.

  4. Increase the heat to medium-high. Add the mushrooms and cook, tossing occasionally, until golden brown, 4 to 5 minutes. Add the ginger and snow peas and cook, tossing, for 2 minutes.

  5. Toss the pasta with the mushroom mixture, scallions, garlic and chili.

Why this Pasta with Shiitakes, Snow Peas & Garlic Oil works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pasta with Shiitakes, Snow Peas & Garlic Oil that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Pasta with Shiitakes, Snow Peas & Garlic Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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