PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Woman's Day Kitchen For an inventive take on pasta, try this vegetarian Asian-style dish made with shiitake mushrooms, fresh ginger, snow peas and scallions. Long pasta, such as spaghetti or fettuccine, makes for a great alternative.
1 lb. pasta
1/4 c. olive oil
6 clove garlic
1 red chili
8 oz. shiitake mushrooms
2 tsp. grated ginger
4 oz. snow peas
2 scallions
Cook the pasta according to package directions. Drain the pasta and return it to the pot.
Meanwhile, heat the oil in a large skillet over medium-low heat. Add the garlic and cook, stirring occasionally, until beginning to turn golden brown, 3 to 4 minutes. Add the chili and cook, stirring, until the garlic is golden brown and the chili is just tender, 1 minute more.
Using a slotted spoon, transfer the toasted garlic and chili to a bowl, leaving the oil in the skillet.
Increase the heat to medium-high. Add the mushrooms and cook, tossing occasionally, until golden brown, 4 to 5 minutes. Add the ginger and snow peas and cook, tossing, for 2 minutes.
Toss the pasta with the mushroom mixture, scallions, garlic and chili.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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