Beer-Braised Baby Back Ribs with Orange-Tamarind Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
This Beer-Braised Baby Back Ribs with Orange-Tamarind Sauce Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 bottles lager
- 3 (3 1/2 pounds) racks baby back ribs, each rack cut in half
- 2 carrots, coarsely chopped
- 2 celery ribs, coarsely chopped
- 1 large onion, coarsely chopped sauce
- 1/4 cup rendered bacon fat
- 1 medium onion, coarsely chopped
- 5 large garlic cloves, coarsely chopped
- 1/4 cup finely chopped fresh ginger
- 1 cup fresh orange juice
- 1 cup ketchup
- 3/4 cup cider vinegar
- 3/4 cup light brown sugar
- 1/2 cup strong-brewed coffee
- 1/2 cup sambal oelek , or other Asian chile sauce
- 1/2 cup unsulfured molasses
- 1/2 cup tamarind concentrate, see Note
- 1/2 cup Dijon mustard
- 1/2 cup Worcestershire sauce
- Kosher salt and freshly ground pepper
- Vegetable oil, for brushing
Instructions
- In a large pot, combine the lager, baby back ribs, carrots, celery and onion and bring to a boil. Simmer over low heat, turning the ribs a few times, until the ribs are tender, about 1 1/2 hours. Transfer the ribs to a work surface and let cool. Cut in between the ribs at 2-rib intervals.
- In a large saucepan, heat the bacon fat. Add the onion and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Add the garlic and ginger and cook for 5 minutes longer. Whisk in the orange juice, ketchup, vinegar, brown sugar, coffee, sambal oelek, molasses, tamarind concentrate, mustard and Worcestershire sauce and bring to a boil. Simmer over low heat, stirring occasionally, until thickened, about 45 minutes. Season with salt and pepper. Working in batches, puree the sauce in a food processor.
- Light a grill. Brush the ribs with oil. Grill over moderate heat, turning, until lightly browned, about 5 minutes. Brush the ribs with the sauce and grill, turning and brushing with more sauce, until richly glazed and browned, about 2 minutes longer. Serve the ribs with extra sauce for dipping.
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Frequently Asked Questions
Yes, this Beer-Braised Baby Back Ribs with Orange-Tamarind Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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