Easy Slow-Cooker Garlic Mashed Potatoes - PCOS-Friendly Recipe
This Easy Slow-Cooker Garlic Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 lb small red potatoes (2 to 3 inches)
- 4 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 cup water
- 1/2 cup chives-and-onion cream cheese (from 8 oz container)
- 1/4 to 1/2 cup milk
Instructions
- Halve or quarter potatoes as necessary to make similar-sized pieces. Place in 4- to 6-quart slow cooker. Add garlic, oil, salt and water; mix well to coat all potato pieces.
- Cover; cook on High setting 3 1/2 to 4 1/2 hours or until potatoes are tender.
- With fork or potato masher, mash potatoes and garlic. Stir in cream cheese until well blended. Stir in enough milk for soft serving consistency. Serve immediately, or cover and hold in slow cooker on Low setting up to 2 hours.
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Frequently Asked Questions
Yes, this Easy Slow-Cooker Garlic Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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