Zuppa di Vongole: Clam Soup - PCOS-Friendly Recipe
This Zuppa di Vongole: Clam Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds fresh clams
- 1/4 cup extra-virgin olive oil, plus extra for drizzling
- 3 cloves garlic, 2 crushed, and 1 for rubbing
- 1 fresh chili pepper, diced
- 1 stone from the sea, for flavor, optional*
- 10 cherry tomatoes, quartered
- 1 cup white wine
- Bunch of fresh Italian or flat-leaf parsley, finely chopped
- 4 slices country bread, toasted and halved
Instructions
- Remove excess sand from clams by soaking them in a bowl of cold salted water. The clams will open up their shells and release any sand and grit that is inside. In a pan, heat the 1/4 cup oil and fry up 2 cloves garlic, the chili pepper, the stone, if using, and cherry tomatoes until the tomatoes soften and lose their shape, about 3 minutes. Add the clams, and cook for 30 seconds with the lid on, shaking the pan often. Add the wine to the pan, and cover with the lid until the clams have completely opened. The clams release some water, which is the base for the soup. Add a generous splash of white wine. You can make this more soupy by adding a little more wine or even a few spoonfuls of tomato puree. Add the parsley and salt, to taste. Continue cooking for another minute for all the flavors to come together. Rub some raw garlic on the toasted bread slices. Drizzle the bread with the extra virgin olive oil. Serve the clam soup in bowls with 2 half slices of toast per bowl.
- Cooks Note*Make sure you remove the stone before serving.
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Frequently Asked Questions
Yes, this Zuppa di Vongole: Clam Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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