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PCOS-Friendly Lunch

California BLT with Garlic-Dill Mayo

4 servings
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This California BLT with Garlic-Dill Mayo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim We can no longer spell BLT without an "A" for avocado.
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Ingredients

Servings 4

Instructions

  1. Preheat oven 400 degrees F. Line rimmed sheet pan with parchment paper. Place bacon in a single layer. Bake for 18 to 20 minutes.

  2. Meanwhile, in a small mixing bowl mix together mayonnaise, garlic, and dill.

  3. Toast bread and spread spoonful of garlic-dill mayo on one side of each piece. Season tomatoes with salt and pepper and divide slices between 4 pieces of bread. Top tomato with green leaf lettuce, avocado, and 2 pieces of bacon (broken into pieces to fit inside the sandwich). Top each with remaining pieces of bread and serve.

Why this California BLT with Garlic-Dill Mayo works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this California BLT with Garlic-Dill Mayo that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this California BLT with Garlic-Dill Mayo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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