This Salted Caramel Treats is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare caramel: Stir ingredients in a medium saucepan over medium-low heat until melted and smooth. Remove from heat.
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Line a 13x9-inch baking pan with nonstick foil, extending foil 2 inches beyond the edges.
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In a 6-quart pot, melt butter over medium-low heat. Add marshmallows and stir with a rubber spatula until almost melted.
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Stir in vanilla, 1 tsp of the sea salt, and 1 cup of the caramel mixture. Continue to stir until mixture is blended and smooth.
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Remove from heat. Stir in cereal until it’s evenly coated with the marshmallow mixture.
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Press mixture into pan in an even layer and cool completely.
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Spread the remaining 1 cup of the caramel mixture over cooled cereal. Sprinkle with the remaining 2 tsp of the sea salt.
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Remove from pan and peel off foil. Cut into 24 squares. Store in an airtight container.
Why this Salted Caramel Treats works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Salted Caramel Treats that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Salted Caramel Treats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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