Italian Creamy Pasta
Nutrition per Serving
356
Calories
14.74g
Protein
51.02g
Carbs
12.8g
Fat
Quick and easy vegetarian pasta dish.
Ingredients
1 1/2 oz cheddar cheese, grated
3 fl oz single cream
1 tbsp fresh basil, chopped
3 oz broccoli
1 clove garlic, peeled and crushed
4 oz mushrooms, sliced
1 tbsp parsley, chopped
4 oz mange tout (snap peas)
1 medium courgette, sliced
5 cherries tomatoes
8 oz linguini pasta
1 oz vegetable fat spread, reduced calorie
Instructions
1. Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
2. Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
3. Cook over medium heat for a couple of minutes.
4. Cook linguini in boiling salted water until just tender (al dente).
5. Drain and mix with the vegetables, cheddar and cream.
6. Heat gently and serve with salad and garnish with fresh basil.
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