Crunchy Garden Salsa Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium green pepper, chopped
- 2 celery ribs, chopped
- 1 medium tomato, diced
- 1 small onion, chopped
- 1 medium carrot, chopped
- 1/4 cup minced fresh cilantro
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 1/2 cup water
- 1/2 cup tomato sauce
- 1/3 cup tomato paste
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon pepper
- Tortilla chips
Instructions
- In a bowl, combine the first seven ingredients. In another bowl, combine the water, tomato sauce, tomato paste, garlic, lemon juice and pepper; stir into the vegetable mixture. Serve with chips. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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