Apple Toast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 4 slices white or whole wheat bread
- 1 tablespoon cinnamon
- 1 large apple, cored and thinly sliced
Instructions
- Set oven to broil.
- Spread butter on one side of each slice of bread. Place apple slices on buttered side of bread. Sprinkle cinnamon on top. Place bread on a baking sheet.
- Place in a preheated oven until toasted, about 2 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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