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Buffalo Chicken Wings III - PCOS-Friendly Recipe

Buffalo Chicken Wings III
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by WALTDOUD These baked wings get an extra flavor kick from cayenne pepper.

Ingredients

  • 20 chicken wings, split and tips discarded
  • 1/2 cup butter, melted
  • 1/2 cup red pepper sauce
  • 3/4 cup tomato sauce
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon cayenne pepper

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bake wings in preheated oven for 30 minutes, or until cooked through and crispy.
  3. Meanwhile, in a small bowl combine melted butter, red pepper sauce, tomato sauce, chili powder and cayenne pepper. Mix together.
  4. When wings are baked, dip in sauce to coat well, then shake off excess and return coated wings to baking sheet. Reduce oven temperature to 250 degrees F (120 degrees C) and bake for another 15 minutes to set sauce.

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