Green Onion Potato Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup fresh cilantro
- 1 tsp black pepper
- 2 tsps kosher salt
- 1 tbsp kosher salt
- 2 tbsps white wine vinegar
- 1 1/4 cups mayonnaise
- 6 stalks green onions
- 2 lbs red potatoes
- 2 jalapenos
Instructions
- Thinly slice the green onions, chop the cilantro, and seed and chop the jalapenos.
- Cover potatoes with water in 4-quart saucepot. Bring to a boil over medium-high heat. Add 1 tablespoon salt.
- Reduce heat to low and simmer 10 minutes or until potatoes are tender; drain and cool slightly. Slice into 1/4-inch-thick slices.
- Combine mayonnaise, vinegar, jalapeno peppers, salt and black pepper in large bowl.
- Stir in remaining ingredients and toss gently.
- Season, if desired, with additional salt and pepper. Serve chilled or at room temperature.
- Note: based on a Bobby Flay recipe.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Green Onion Potato Salad contribute to your health goals:
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Green Onion Potato Salad can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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