Sparkling Winter Sangria - PCOS-Friendly Recipe

Servings: 12

Lunch

This Sparkling Winter Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carrie Purcell Try a new take on New Year's bubbly by sipping this cocktail, featuring St-Germain-soaked winter fruit and prosecco.

Ingredients

1 c. St-Germain liqueur
1/2 c. superfine sugar
3/4 c. green grapes
2 tangerines
1/2 small ruby red grapefruit
2 bottle Prosecco

Instructions

In a medium bowl, combine St-Germain liqueur and superfine sugar; whisk together until sugar dissolves. Add green grapes, tangerines, and ruby red grapefruit; toss to combine.
Refrigerate until chilled, 30 minutes or up to 3 hours. To serve, spoon some fruit and about 1 tablespoon liquid into each glass. Divide bottles chilled prosecco among glasses.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Is Sparkling Winter Sangria good for PCOS?

Yes, this Sparkling Winter Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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