Avocado-Tomatillo Dip with Jalapenos and Cilantro - PCOS-Friendly Recipe

Servings: 8

Snack

This Avocado-Tomatillo Dip with Jalapenos and Cilantro is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by SandyG Tomatillos give a bit of tang to this avocado dip. Hass avocados, with their pebbly skin, are generally smaller, meatier, and less watery than their smooth skinned counterpart, the Fuerte.

Ingredients

7 ounces fresh tomatillos, husks discarded and tomatillos rinsed
1/4 cup thickly sliced white onion
1 fresh jalapeno chili
1/2 cup packed fresh cilantro sprigs
2 Hass avocados
1/2 teaspoon salt

Instructions

Put tomatillos, onion, and jalapeno in a small saucepan with water to cover. Bring to a boil and cook until tomatillos are softened and pale green, about 5 minutes. Drain, run under cold water to stop cooking, and drain well.
Halve jalapeno lengthwise. For a milder dip, scrape out ribs and seeds. Thickly slice jalapeno. Transfer to food processor along with tomatillo mixture and cilantro, and pulse until small chunks remain.
Halve avocados lengthwise and discard pits. Scoop out flesh and transfer to a bowl. Using a potato masher or fork, mash avocado along with salt until chunky. Fold in tomatillo mixture and serve.

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Frequently Asked Questions

Is Avocado-Tomatillo Dip with Jalapenos and Cilantro good for PCOS?

Yes, this Avocado-Tomatillo Dip with Jalapenos and Cilantro recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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