Baked Apple with Pumpkin Pie Spice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp pumpkin pie spice
- 1 medium apple
Instructions
- Take a medium apple and core it, then cut it into smaller pieces.
- Put the apple pieces into a microwaveable dish, and mix in the pumpkin pie spice.
- Heat in microwave for about 1 minute.
- Note: you can also add fat free frozen yogurt for flair.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Baked Apple with Pumpkin Pie Spice can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment