Firecracker Crackers - PCOS-Friendly Recipe
This Firecracker Crackers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups canola oil
- 2 tablespoons crushed red pepper flakes
- 1 (1 ounce) packet ranch dressing mix
- 1 tablespoon chili powder
- 1 (16 ounce) package Whole Wheat Saltine Crackers
Instructions
- Whisk the canola oil, crushed red pepper flakes, ranch dressing mix, and chili powder together in a bowl.
- Divide the saltine crackers evenly into 2 1-gallon-sized sealable bags. Pour the oil mixture evenly over the crackers. Seal the bag and flip to allow the oil mixture to run over the crackers for 5 minutes; flip again. Repeat the flipping every five minutes to evenly coat the crackers for about 1 hour. Remove the crackers from the bags and spread onto large platters. Allow to sit overnight before serving.
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Frequently Asked Questions
Yes, this Firecracker Crackers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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