PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A bed of noodles topped with a savory beef and vegetable mixture that takes just 30 minutes from start to finish - this recipe is a mom's best friend.
1 boneless beef sirloin steak
2 tbsp. vegetable oil
3 carrots
1 onion
2 clove garlic
1/2 tsp. dried thyme leaves
1 can Campbell's® Condensed Golden Mushroom Soup
1/4 c. water
2 tsp. Worcestershire sauce
.13 tsp. ground black pepper
cooked noodles
Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the skillet.
Add the remaining oil to the skillet and heat over medium heat. Add the carrots, onion, garlic and thyme and cook until the carrots are tender-crisp, stirring often.
Stir the soup, water, Worcestershire and black pepper in the skillet. Return the beef to the skillet and cook until the beef is cooked through. Serve the beef mixture over the noodles.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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