Spaghetti al Forno - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti al Forno is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Spungen Whole-grain pasta adds a new level of health to a simple pasta dish.

Ingredients

1 1/2 tbsp. olive oil
1 small onion
2 carrots
1 stalk celery
4 clove garlic
1 can diced tomatoes
Salt and freshly ground pepper
1/2 lb. whole wheat spaghetti or linguine
2 tbsp. Chopped flat-leaf parsley
1 large pinch red pepper flakes
3/4 c. grated Parmesan cheese
2 tbsp. whole wheat breadcrumbs

Instructions

To make sauce: In a large saucepan, heat oil over medium heat. Add onion, carrots, celery and garlic. Cook, stirring frequently, until vegetables begin caramelizing, about 12 minutes. Turn heat to low; cook until very soft, 10-15 minutes. Raise heat to medium; add tomatoes. Bring to a simmer and partially cover. Cook 30-40 minutes, stirring occasionally. Season with salt and pepper.
Preheat oven to 450 degrees. Bring a large pot of water to a boil. Cook spaghetti according to package directions, subtracting several minutes off cooking time so it comes out very al dente.
Drain well; add to sauce. Add parsley and red pepper flakes; toss to combine. Transfer to a 2-quart baking dish. Spread level. Sprinkle with cheese and bread crumbs. Drizzle with olive oil. Bake until top is browning and sauce is bubbling, about 15 minutes. Serve immediately.

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Frequently Asked Questions

Is Spaghetti al Forno good for PCOS?

Yes, this Spaghetti al Forno recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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