Chipotle-Rubbed Salmon Tacos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons mayonnaise
- 1 teaspoon fresh lime juice
- 2 teaspoons chipotle chile powder
- 2 teaspoons finely grated orange zest
- 2 teaspoons sugar
- 1 pound skinless wild Alaskan salmon fillet, cut into 4 pieces
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil
- 8 corn tortillas
- 1 Hass avocado, mashed
- Apple-Cucumber Salsa
- 1 cup finely shredded cabbage
Instructions
- Preheat the oven to 350 °. In a small bowl, whisk the mayonnaise with the lime juice. In another small bowl, combine the chipotle powder with the orange zest and sugar. Rub each piece of salmon with 1 teaspoon of the olive oil and then with the chipotleorange zest mixture. Let stand for 5 minutes.
- Wrap the tortillas in foil and bake for about 8 minutes, until they are softened and heated through.
- Meanwhile, heat a grill pan. Season the salmon with salt and grill over high heat until nicely browned and just cooked through, about 3 minutes per side.
- Gently break each piece of salmon in half. Spread the mashed avocado on the warm tortillas and top with the salmon, Apple-Cucumber Salsa and the cabbage. Drizzle each taco with the lime mayonnaise and serve right away.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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