Mâche Salad with Goat Cheese and Fennel-Mustard Vinaigrette - PCOS-Friendly Recipe
This Mâche Salad with Goat Cheese and Fennel-Mustard Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon fennel seeds
- 2 tablespoons rice vinegar
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 6 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- 10 ounces mâche or other baby greens (16 loosely packed cups)
- 1/2 pound fresh goat cheese
Instructions
- In a small skillet, toast the fennel seeds over moderately high heat until fragrant. Transfer the seeds to a spice grinder and let cool completely; grind to a powder.
- In a large bowl, whisk the ground fennel with the vinegar, lemon juice, mustard and garlic. Whisk in the oil; season with salt and pepper. Add the mâche and toss gently. Scatter the goat cheese on top and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Mâche Salad with Goat Cheese and Fennel-Mustard Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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