Greek-Style Chicken Burgers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 cup fat-free plain Greek yogurt
- 1/4 cup chopped peeled cucumber
- 1/4 cup crumbled reduced-fat feta cheese
- 1-1/2 teaspoons snipped fresh dill
- 1-1/2 teaspoons lemon juice
- 1 small garlic clove, minced
Instructions
- In a small bowl, mix the sauce ingredients; refrigerate until serving.
- In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165 °. Serve on buns with lettuce, tomato and sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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