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Breakfast: PCOS Smoothie Recipes - Green Detox Smoothie Bowl
Grocery list: spinach, avocado, banana, almond milk, chia seeds, honey, blueberries, pumpkin seeds. GI: Low GI due to high fiber content.
This Green Detox Smoothie Bowl is a perfect breakfast for those with PCOS. It's packed with fiber, which helps control blood sugar levels, and healthy fats from avocado and chia seeds, which can improve hormonal balance. The spinach provides important nutrients like magnesium and B vitamins, known to support PCOS management. Enjoy this easy and quick recipe for a refreshing start to your day!
Prep Time: 10 mins
This recipe includes superfoods such as:
spinach, avocado, chia seeds, honey, blueberries, pumpkin seeds
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Get it now →Ingredients
1 cup spinach (30g), 1/2 avocado (100g), 1/2 banana (50g), 1/2 cup almond milk (120ml), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), Toppings: 1/4 cup blueberries (35g), 1 tablespoon pumpkin seeds (15g)
Instructions
1. Blend spinach, avocado, banana, almond milk, chia seeds, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with blueberries and pumpkin seeds. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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