Breakfast: PCOS Smoothie Recipes - Green Detox Smoothie Bowl

Grocery list: spinach, avocado, banana, almond milk, chia seeds, honey, blueberries, pumpkin seeds. GI: Low GI due to high fiber content.

This Green Detox Smoothie Bowl is a perfect breakfast for those with PCOS. It's packed with fiber, which helps control blood sugar levels, and healthy fats from avocado and chia seeds, which can improve hormonal balance. The spinach provides important nutrients like magnesium and B vitamins, known to support PCOS management. Enjoy this easy and quick recipe for a refreshing start to your day!

Prep Time: 10 mins

This recipe includes superfoods such as:

spinach

Health benefits of PCOS Smoothie Recipes - Green Detox Smoothie Bowl

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup spinach (30g), 1/2 avocado (100g), 1/2 banana (50g), 1/2 cup almond milk (120ml), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), Toppings: 1/4 cup blueberries (35g), 1 tablespoon pumpkin seeds (15g)

Instructions

1. Blend spinach, avocado, banana, almond milk, chia seeds, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with blueberries and pumpkin seeds. 4. Serve immediately.

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