PCOS Smoothie Recipes - Green Detox Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: spinach, avocado, banana, almond milk, chia seeds, honey, blueberries, pumpkin seeds. GI: Low GI due to high fiber content.
Ingredients
- 1 cup spinach (30g)
- 1/2 avocado (100g)
- 1/2 banana (50g)
- 1/2 cup almond milk (120ml)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon honey (21g), Toppings: 1/4 cup blueberries (35g)
- 1 tablespoon pumpkin seeds (15g)
Instructions
- Blend spinach, avocado, banana, almond milk, chia seeds, and honey until smooth.
- Pour the smoothie into a bowl.
- Top with blueberries and pumpkin seeds.
- Serve immediately.
This Green Detox Smoothie Bowl is a perfect breakfast for those with PCOS. It's packed with fiber, which helps control blood sugar levels, and healthy fats from avocado and chia seeds, which can improve hormonal balance. The spinach provides important nutrients like magnesium and B vitamins, known to support PCOS management. Enjoy this easy and quick recipe for a refreshing start to your day!
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