PCOS Keto Fat Bombs - Coconut Lime Fat Bombs - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Keto Fat Bombs - Coconut Lime Fat Bombs is a PCOS-friendly recipe with 200 calories, 3g protein, and 2g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

2g Carbs

18g Fat

Grocery list: unsweetened shredded coconut, coconut oil, lime, erythritol (or another sweetener), vanilla extract. The main ingredients in this recipe have a low GI, making it perfect for people with PCOS.

Ingredients

1 cup of unsweetened shredded coconut (85g)
1/4 cup of coconut oil (60ml), Zest of 1 lime, Juice of 1 lime
2 tablespoons of a sweetener like erythritol (30g)
1/2 teaspoon of vanilla extract (2.5ml)

Instructions

Melt the coconut oil and combine with the shredded coconut, lime zest, lime juice, sweetener, and vanilla extract in a bowl.
Stir until well combined.
Scoop the mixture into a silicone mold or onto a lined baking sheet.
Freeze for at least 2 hours.
Enjoy as a refreshing and healthy snack!

These PCOS Keto Fat Bombs are a great snack for people with PCOS. They're low in carbs and high in healthy fats, which can help regulate blood sugar levels and support weight management. The lime provides a burst of vitamin C, while the coconut provides fiber and iron. The sweetener used, erythritol, has a low GI, making it a better choice for people with PCOS. Enjoy these fat bombs as a refreshing and healthy snack!

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Frequently Asked Questions

Is PCOS Keto Fat Bombs - Coconut Lime Fat Bombs good for PCOS?

Yes, this PCOS Keto Fat Bombs - Coconut Lime Fat Bombs recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Fat Bombs - Coconut Lime Fat Bombs?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 2g carbs, 18g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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