PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Inspired by National Sandwich Day, Flor de Caña rum teamed up with top mixologists to create cocktails like this PB&J created by Gianfranco of Tippling Bros.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 1/2 oz. Flor de Caña 7 yr rum
1/2 oz. Lustau Palo Cortado Vides
1/4 oz. strawberry jam
1/4 oz. Peanut Syrup (see below)
1 egg white
Minced salted peanuts
1 yellow banana
Shake all ingredients (except minced peanuts and banana) in a boston shaker without ice, then add ice and shake vigorously again. Strain into a chilled cocktail glass that is rimmed with minced salted-peanuts. Garnish with a banana slice.
To make Peanut Syrup, combine water and sugar in a pot. Bring sugar water to a boil. Add 1 part minced peanuts. Simmer for 10 minutes. Strain to remove peanut particles.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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