PB&J Cocktail - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Inspired by National Sandwich Day, Flor de Caña rum teamed up with top mixologists to create cocktails like this PB&J created by Gianfranco of Tippling Bros.
Ingredients
- 1 1/2 oz. Flor de Caña 7 yr rum
- 1/2 oz. Lustau Palo Cortado Vides
- 1/4 oz. strawberry jam
- 1/4 oz. Peanut Syrup (see below)
- 1 egg white
- Minced salted peanuts
- 1 yellow banana
Instructions
- Shake all ingredients (except minced peanuts and banana) in a boston shaker without ice, then add ice and shake vigorously again. Strain into a chilled cocktail glass that is rimmed with minced salted-peanuts. Garnish with a banana slice.
- To make Peanut Syrup, combine water and sugar in a pot. Bring sugar water to a boil. Add 1 part minced peanuts. Simmer for 10 minutes. Strain to remove peanut particles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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