PB&J Cocktail - PCOS-Friendly Recipe

Servings: 1

Drink

This PB&J Cocktail is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Inspired by National Sandwich Day, Flor de Caña rum teamed up with top mixologists to create cocktails like this PB&J created by Gianfranco of Tippling Bros.

Ingredients

1 1/2 oz. Flor de Caña 7 yr rum
1/2 oz. Lustau Palo Cortado Vides
1/4 oz. strawberry jam
1/4 oz. Peanut Syrup (see below)
1 egg white
Minced salted peanuts
1 yellow banana

Instructions

Shake all ingredients (except minced peanuts and banana) in a boston shaker without ice, then add ice and shake vigorously again. Strain into a chilled cocktail glass that is rimmed with minced salted-peanuts. Garnish with a banana slice.
To make Peanut Syrup, combine water and sugar in a pot. Bring sugar water to a boil. Add 1 part minced peanuts. Simmer for 10 minutes. Strain to remove peanut particles.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is PB&J Cocktail good for PCOS?

Yes, this PB&J Cocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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