Swiss Walnut Cracker Snack Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1-1/2 cups (6 ounces) shredded Swiss cheese
- 1/2 cup sour cream
- 2 tablespoons Dijon mustard
- 1/3 cup chopped walnuts
- 1/3 cup minced fresh parsley
- 1/4 cup chopped green onions
- Crackers and/or bagel chips
Instructions
- In a large bowl, beat cream cheese until smooth. Add the Swiss cheese, sour cream and mustard. Stir in the walnuts, parsley and onions.
- Refrigerate for at least 1 hour before serving. Serve with crackers and/or bagel chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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