Pork Chops with Chili Rub - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tsps chili powder
- 2 tsps cumin
- 1 tbsp vegetable oil
- 1 lb pork loin chops
- 3 tsps packed brown sugar
Instructions
- Mix all ingredients together in a bowl.
- Rub on pork chops before grilling as preferred.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Pork Chops with Chili Rub can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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