Mediterranean Omelet Recipe - PCOS-Friendly Recipe
This Mediterranean Omelet Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large eggs
- 1/4 cup water
- 1/8 teaspoon salt
- Dash pepper
- 1 tablespoon butter
- 1/4 cup crumbled feta or goat cheese
- 1/4 cup chopped tomato
- 1 green onion, chopped
Instructions
- In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath.
- When eggs are thickened and no liquid egg remains, add cheese, tomato and green onion to one side. Fold omelet in half and cut into two portions; slide onto plates.
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Frequently Asked Questions
Yes, this Mediterranean Omelet Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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