Mini Chocolate Eclairs - PCOS-Friendly Recipe
This Mini Chocolate Eclairs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup water
- 1 stick butter
- 1 cup all-purpose flour, sifted, plus 6 tablespoons for filling
- 7 eggs, 4 for pastry, 3 for filling
- 3 cups milk
- 3/4 cup sugar, plus 2 cups filling
- 1/2 teaspoon salt
- 2 teaspoons vanilla
- 2 (1 oz) squares chocolate
- 1 cup whipping cream
Instructions
- Heat water and margarine to boiling point. Add flour and stir constantly until mixture is smooth and forms a ball when tested in cold water. Remove from heat and let cool. Beat in 4 eggs, one at a time. Drop dough from teaspoon to form small eclairs onto greased cookie sheet. Bake at 400 ° for approximately 30 minutes or until light brown. Set aside to cool.
- Prepare filling by combining milk, sugar, salt and flour; cook slowly until thickens. Add 3 beaten eggs and continue to cook until mixture is even thicker. Remove from heat, cool and add vanilla. With a serrated knife, slice pastry puffs longwise, but not all the way through. Pipe custard mixture into the center. Melt chocolate for icing, add sugar and cream. Cook over medium heat until soft ball stage. Let cool and beat until smooth. Ice tops of the eclairs.
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Frequently Asked Questions
Yes, this Mini Chocolate Eclairs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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