Six-Bean Casserole Recipe - PCOS-Friendly Recipe
This Six-Bean Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound bulk sweet Italian sausage
- 1/4 pound pepperoni, sliced thin
- 1/2 pound smoked kielbasa, sliced
- 1/2 cup spicy barbecue sauce
- 1 can (16 ounces) pork and beans, undrained
- 1 can (16 ounces) red kidney beans, undrained
- 1 can (16 ounces) hot chili beans, undrained
- 1 can (16 ounces) white kidney beans (Canellini), drained
- 1 can (16 ounces) butter beans, drained
- 1 can (16 ounces) lima beans, drained
- 1 can (10-3/4 ounces) tomato soup, undiluted
- 3 ounces tomato paste
- 1/2 cup brown sugar or to taste
- 6 slices bacon
Instructions
- Form the Italian sausage into 1-in. balls. Brown in skillet, drain. Combine with remaining ingredients, except bacon, in 5-qt. casserole or in small roasting pan. Partially cook bacon in microwave or on stovetop; arrange over casserole. Bake, uncovered, at 325 ° for 1-1/2 hours. Serve hot or cold.
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Frequently Asked Questions
Yes, this Six-Bean Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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