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Side Dish: Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Prep Time: 30 mins
Ingredients
1 oz chicken broth, low sodium
1 head large cauliflower
2 cloves garlic, finely minced
2 tbsps parmesan cheese, low sodium
Instructions
1. Place the cauliflower in a steamer and steam to desired tenderness.
2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
3. Serve warm.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 66 kcal | ||
| Fat 0.98 g | ||
| Carbohydrate 11.76 g | ||
| Protein 5.32 g | ||
| Iron 23 mg | ||
| Calcium 33 mg | ||
| Cholesterol 2 mg | ||
| Monounsaturated Fat 0.25 g | ||
| Polyunsaturated Fat 0.23 g | ||
| Saturated Fat 0.55 g | ||
| Sodium 88 mg | ||
| Sugar 5.08 g | ||
| Potassium 646 mg | ||
| Vitamin A 3 mcg | ||
| Vitamin C 653 mg | ||
| Fiber 5.3 g | ||
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