Potatoes & Green Beans - PCOS-Friendly Recipe
This Potatoes & Green Beans is a PCOS-friendly recipe with 196 calories, 4.92g protein, and 36.99g carbs per serving. Ready in 50 minutes. High in fiber (5.4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 tsp crushed red pepper flakes
- 1 cup diced tomatoes with basil, garlic & oregano
- 8 oz green string beans
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 tbsp olive oil
- 2 cloves garlic
- 4 small red potatoes
Instructions
- Par boil potatoes and green beans. Drain well.
- Saute in olive oil with garlic.
- Add diced tomatoes, salt, pepper and red pepper flakes.
- Simmer for 30-60 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Potatoes & Green Beans contribute to your health goals:
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Potatoes & Green Beans can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Potatoes & Green Beans recipe is designed to be PCOS-friendly. At 196 calories per serving with 4.92g of protein, it supports balanced blood sugar and hormonal health. It also provides 5.4g of fiber, which helps with insulin sensitivity.
This recipe takes about 50 minutes total. Prep time is 20 minutes and cook time is 30 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 196 calories, 4.92g protein (10%), 36.99g carbs, 3.77g fat. Plus 5.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Side Dish. At 196 calories, it fits within typical PCOS meal plan targets for Side Dish. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Side Dish
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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