Chef John’s Peach Blackberry Flognarde - PCOS-Friendly Recipe
This Chef John’s Peach Blackberry Flognarde is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 cups milk
- 2/3 cup white sugar
- 1/2 cup whole wheat flour
- 3 eggs
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon fresh thyme leaves
- 1/4 teaspoon ground black pepper
- 1 pinch salt
- 1 pint fresh blackberries
- 1 fresh peach, sliced
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Butter a casserole dish.
- Whisk milk, sugar, and flour together in a large bowl. Add eggs, vanilla extract, thyme leaves, black pepper, and salt; whisk until batter is smooth.
- Spread blackberries and peach slices out in the prepared casserole dish. Pour batter over the top.
- Bake in the preheated oven until fruit is hot and batter is set, about 45 minutes. Cool completely.
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Frequently Asked Questions
Yes, this Chef John’s Peach Blackberry Flognarde recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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