PCOS Insulin Resistance Fighter Drink - Apple Cider Vinegar and Cinnamon Tea - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
0g
Protein
7g
Carbs
0g
Fat
This recipe requires simple ingredients: water, apple cider vinegar, cinnamon, and honey. The apple cider vinegar and cinnamon have low glycemic index, making this drink perfect for managing PCOS.
Ingredients
- 2 cups of water (480 ml)
- 2 tablespoons of apple cider vinegar (30 ml)
- 1 teaspoon of cinnamon (2.6 grams)
- 1 tablespoon of honey (21 grams)
Instructions
- Boil the water in a pot.
- Add the cinnamon and let it simmer for 5 minutes.
- Remove the pot from the heat and add the apple cider vinegar and honey.
- Stir until well mixed.
- Serve warm.
This PCOS-friendly drink is designed to help manage insulin resistance, a common issue in PCOS. The apple cider vinegar and cinnamon have been shown to improve insulin sensitivity. Additionally, this drink is low in calories and carbs, making it a great choice for those looking to manage their weight. The honey adds a touch of sweetness, while also providing some health benefits. Enjoy this drink as a comforting, healthy snack.
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