Mojito Slushies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. fresh lime juice (about 4 to 6 limes)
- 1/4 c. agave
- 1/3 c. fresh mint leaves
- 2 limes, zested
- 1/2 c. light rum
- Mint sprigs, for garnish
- Lime wedges, for garnish
Instructions
- Add the lime juice, agave, mint leaves, lime zest, and rum to a blender. Blend until smooth. Fill the blender to top with ice and blend until slushy.
- Pour into glasses, garnishing each with a sprig of mint and a lime slice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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