Southern Scrapple Recipe - PCOS-Friendly Recipe
This Southern Scrapple Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound bulk pork sausage
- 4 cups water
- 1 cup grits
- 1 teaspoon salt
- 1 teaspoon pepper
- Dash cayenne pepper
- 1/4 cup butter, cubed
- 1 cup (4 ounces) shredded cheddar cheese
- Additional butter
- Maple syrup
Instructions
- In a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. In a large saucepan, bring water to a boil. Gradually add the grits, salt, pepper and cayenne, stirring constantly until thickened. Stir in butter and cheese until melted. Stir in sausage.
- Press into a greased 9-in. x 5-in. loaf pan. Cover and refrigerate for 1 hour or until cool.
- Remove scrapple from pan; cut into 1/2-in. slices. In a skillet, cook scrapple in butter until browned on both sides, adding more butter as needed. Serve warm with syrup.
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Frequently Asked Questions
Yes, this Southern Scrapple Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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