Nutty Oven-Fried Chicken Recipe - PCOS-Friendly Recipe
This Nutty Oven-Fried Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup evaporated milk
- 1 cup biscuit/baking mix
- 1/3 cup finely chopped pecans
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon rubbed sage
- 1 broiler/fryer chicken (3 to 4 pounds), cut up
- 1/3 cup butter, melted
Instructions
- Place milk in a shallow bowl. In another shallow bowl, combine the baking mix, pecans and seasonings. Dip chicken pieces in milk, then coat generously with pecan mixture.
- Place in a lightly greased 13-in. x 9-in. baking dish. Drizzle with butter. Bake, uncovered, at 350 ° for 1 hour or until chicken is golden brown and crispy and juices run clear.
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Frequently Asked Questions
Yes, this Nutty Oven-Fried Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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