Oven-Roasted Meatballs with Spaghetti - PCOS-Friendly Recipe

Servings: 6

Lunch

This Oven-Roasted Meatballs with Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Weeknight-fast and diet-friendly, these extra-light turkey meatballs can even be made and frozen up to one month ahead.

Ingredients

2 slice firm white bread
1 small zucchini
1 large egg white
1/3 c. Romano or Parmesan cheese
1 clove garlic
1 tsp. salt
1/4 tsp. ground black pepper
1 lb. lean ground turkey breast
1 package whole-wheat spaghetti
1 jar pasta sauce
chopped parsley

Instructions

Preheat oven to 450 degrees F. In large bowl, with hand, mix bread, zucchini, egg white, Romano, garlic, salt, and pepper until evenly moistened. Add ground turkey and mix just until evenly combined.
With wet hands, shape turkey mixture into twelve 2-inch meatballs. Place meatballs in 15 1/2-inch by 10 1/2-inch jelly-roll pan and bake 18 to 20 minutes or until cooked through and lightly browned.
Meanwhile, heat large saucepot of salted water to boiling over high heat; add spaghetti and cook as label directs.
While spaghetti is cooking, in 2-quart saucepan, heat sauce over medium-low heat until simmering, stirring occasionally.
Drain spaghetti. Serve spaghetti with sauce and meatballs. Sprinkle with parsley if you like.

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Frequently Asked Questions

Is Oven-Roasted Meatballs with Spaghetti good for PCOS?

Yes, this Oven-Roasted Meatballs with Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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