Three Bean Salad - PCOS-Friendly Recipe
This Three Bean Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16 oz) can dark red kidney beans, drained
- 1 (14.5 oz) can cut green beans, drained
- 1 (14.5 oz) can cut golden wax beans, drained
- 1 cup fresh mushrooms, sliced
- 1/2 cup red bell pepper, chopped
- 2 tablespoons red onion, minced
- 1/2 cup vegetable oil
- 3 tablespoons white wine vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons Greek seasoning
Instructions
- In a medium bowl, combine first 6 ingredients.
- In a small bowl, whisk together oil, vinegar, mustard and Greek seasoning. Pour over bean mixture; cover and chill 4 hours, stirring occasionally.
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Frequently Asked Questions
Yes, this Three Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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