Soup: Mushroom and Barley Stew

A very yummy, vegetarian stew that is easy to prepare and filling.

This recipe includes superfoods such as:

Ingredients

1 dash pepper
1/2 tsp leaves thyme
1 dash salt
3 cups vegetable broth
1 cup chopped carrots
1 cup chopped celery
6 cloves garlic
3 cups pieces or slices mushrooms
1 cup chopped onions
2 large red potatoes
1/3 cup barley

Instructions

1. Mix all ingredients in a large pot.

2. Bring to a boil and lower heat to a simmer.

3. Cover and cook for 30-45 minutes until vegetables are soft.

4. Serve with crusty bread.

Share Mushroom and Barley Stew

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Amount Per ONE Serving
Calories 243 kcal
Fat 2.46 g
Carbohydrate 48.71 g
Protein 8.23 g
Iron 87 mg
Calcium 36 mg
Cholesterol 1 mg
Monounsaturated Fat 0.59 g
Polyunsaturated Fat 1.02 g
Saturated Fat 0.55 g
Sodium 879 mg
Sugar 6.36 g
Potassium 1058 mg
Vitamin A 692 mcg
Vitamin C 316 mg
Fiber 7.1 g

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