PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Soup: Vegetarian Chili II
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Ingredients
3 oz part-skim mozzarella cheese, shredded
1 oz fat free sour cream
1 tbsp chili seasoning
2 cloves garlic, crushed
1/2 cup chopped purple onion
10 oz petite tomatoes with jalapenos, diced
1 cup water
12 oz veggie crumble
Instructions
1. Combine everything except the sour cream and cheese into a large pot.
2. Simmer on low heat for approximately 20-30 minutes or until onions are tender.
3. Stir occasionally and season with extra chili powder, oregano and basil if desired.
4. Top with a sprinkle of cheese and spoonful of fat free sour cream.
5. Serve with a side salad and enjoy!
Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 237 kcal | ||
| Fat 9.14 g | ||
| Carbohydrate 19.94 g | ||
| Protein 19.73 g | ||
| Iron 59 mg | ||
| Calcium 128 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 1.04 g | ||
| Polyunsaturated Fat 0.28 g | ||
| Saturated Fat 2.22 g | ||
| Sodium 931 mg | ||
| Sugar 2.18 g | ||
| Potassium 457 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 75 mg | ||
| Fiber 5.1 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Vegetarian Chili II"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
How to Take Iron Supplements Without Getting Constipated
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
PCOS Diet Plan to Get Pregnant
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Mediterranean diet for PCOS - Pros and Cons
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Best foods for PCOS-related leaky gut
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
How to reduce inflammation if you have PCOS
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.