Vegetarian Chili II

Vegetarian Chili II
Servings: 4
Soup

Nutrition per Serving

237 Calories
19.73g Protein
19.94g Carbs
9.14g Fat
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Ingredients

3 oz part-skim mozzarella cheese, shredded 1 oz fat free sour cream 1 tbsp chili seasoning 2 cloves garlic, crushed 1/2 cup chopped purple onion 10 oz petite tomatoes with jalapenos, diced 1 cup water 12 oz veggie crumble

Instructions

1. Combine everything except the sour cream and cheese into a large pot. 2. Simmer on low heat for approximately 20-30 minutes or until onions are tender. 3. Stir occasionally and season with extra chili powder, oregano and basil if desired. 4. Top with a sprinkle of cheese and spoonful of fat free sour cream. 5. Serve with a side salad and enjoy!

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