Poppy Seed Lemonade Muffins Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups all-purpose flour
- 9 tablespoons sugar, divided
- 4 teaspoons poppy seeds
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cup thawed lemonade concentrate, divided
- 1/2 cup milk
- 1/3 cup butter, melted
- 1 egg
Instructions
- In a large bowl, combine the flour, 5 tablespoons sugar, poppy seeds, baking powder and salt. In another bowl, combine 1/2 cup lemonade concentrate, milk, butter and egg until blended. Stir into dry ingredients just until combined.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 400 ° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
- In a small bowl, combine the remaining sugar and lemonade concentrate. Pierce muffin tops several items with a fork; drizzle with lemonade mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Lemon.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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