Mashed Sweet Potatoes with Lemon Butter - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 lb. sweet potatoes
- 3 tbsp. butter or margarine
- 3 tbsp. lemon juice
- 3/4 tsp. salt
- 1/4 tsp. ground red pepper (cayenne)
- 1/2 c. snipped chives or minced scallions
Instructions
- Heat oven to 400 °F. Pierce potatoes with a fork in several places. Place on a jelly-roll pan or cookie sheet
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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