Shrimp and Corn Chowder with Sun-Dried Tomatoes - PCOS-Friendly Recipe
This Shrimp and Corn Chowder with Sun-Dried Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can Campbell's® Condensed Cream of Potato Soup
- 1 1/2 c. half-and-half
- 2 c. whole kernel corn
- 2 tbsp. sun-dried tomatoes
- 1 c. shrimp
- 2 tbsp. chives
- ground black pepper
- cayenne pepper
Instructions
- Heat the soup, half-and-half, corn and tomatoes in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cook for 10 minutes.
- Stir in the shrimp and chives and cook until the mixture is hot and bubbling. Season with the black pepper.
- Tip: For a lighter version, use skim milk instead of the half-and-half. Vitamin A 10%DV, Vitamin C 6%DV, Calcium 12%DV, Iron 12%DV
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Frequently Asked Questions
Yes, this Shrimp and Corn Chowder with Sun-Dried Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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