Bug Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Dark raisins stand in for real bugs in this Halloween salad. It's a great first course for a Halloween-inspired meal.
Ingredients
- 6 tbsp. plain yogurt
- 3 tbsp. mayonnaise
- 1 1/2 tbsp. Dijon mustard
- 1 tsp. grated lemon zest
Instructions
- Whisk together yogurt, mayonnaise, mustard, and lemon zest in a small bowl until well-combined.
- Combine lettuce, cucumber, carrot, and tomatoes in a large salad bowl. Toss salad with dressing to coat well. Sprinkle salad with raisins and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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