PCOS Meal Planner

Lunch: Gridiron Snack Mix

Recipe by Woman's Day Kitchen If plain popcorn is too wimpy for your taste buds, try this mix brimming with flavorful add-ins: unsalted nuts, wasabi peas, pretzels and cheese snacks, all tossed with smoked paprika and garlic and onion powders.

This recipe includes superfoods such as:

Nuts

Health benefits of Gridiron Snack Mix

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 c. unsalted mixed nuts (we used pecans and cashews)
Nonstick spray
2 tsp. smoked paprika
1 tsp. each garlic powder and onion powder
3/4 tsp. salt
1 bag microwave popcorn
2 c. each Twisterz baked cheese snacks

Instructions

Heat oven to 350 °F. Line a rimmed baking sheet with foil.
Spread nuts on sheet; coat with nonstick spray. Mix smoked paprika, garlic powder, onion powder and salt in small bowl. Sprinkle 1 tsp over nuts.
Bake 8 minutes until nuts are toasted and fragrant.
Meanwhile microwave popcorn as package directs. Immediately pour into a large bowl, add remaining paprika mixture and toss to coat. Stir in remaining ingredients.

Gridiron Snack Mix

Nutrition Facts

Serving Size: 18

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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