Gridiron Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
If plain popcorn is too wimpy for your taste buds, try this mix brimming with flavorful add-ins: unsalted nuts, wasabi peas, pretzels and cheese snacks, all tossed with smoked paprika and garlic and onion powders.
Ingredients
- 2 c. unsalted mixed nuts (we used pecans and cashews)
- Nonstick spray
- 2 tsp. smoked paprika
- 1 tsp. each garlic powder and onion powder
- 3/4 tsp. salt
- 1 bag microwave popcorn
- 2 c. each Twisterz baked cheese snacks
Instructions
- Heat oven to 350 °F. Line a rimmed baking sheet with foil.
- Spread nuts on sheet; coat with nonstick spray. Mix smoked paprika, garlic powder, onion powder and salt in small bowl. Sprinkle 1 tsp over nuts.
- Bake 8 minutes until nuts are toasted and fragrant.
- Meanwhile microwave popcorn as package directs. Immediately pour into a large bowl, add remaining paprika mixture and toss to coat. Stir in remaining ingredients.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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