Puff pastry egg tarts, 酥皮蛋撻 - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This Puff pastry egg tarts, 酥皮蛋撻 is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing american Puff pastry egg tarts, 酥皮蛋撻. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 酥皮: 1. 125 克 = 4. 409 oz, 雪櫃凍牛油 2. 1 茶匙糖 3. 少許鹽 4. 100 ml = 3, 381 fl oz, 水 5. 220 克 = 7. 76 oz, 先濾中筋麵粉 6. 26 克 = 0. 917 oz, 室溫牛油餡: 1. 260 ml = 8. 792 fl oz, 鮮奶 2. 95 克 = 3. 351 oz, 糖 3. 3 只( 中) 雞蛋 4. 3 茶匙花奶 5. 1/5 茶匙雲呢拿香液提示: 夏天焗 230°C = 446°F, 時間大約 15 至 16 分左右 Puff pasty ingredients: 1. 125 grams = 4. 409 oz, cold butter from fridge 2. 1 tsp sugar 3. a pinch of salt 4. 100 ml = 3, 381 fl oz, water 5. 220 克 = 7. 76 oz, all purpose flour 6. 26 克 = 0. 917 oz, room temperature butter Filling: 1. 260 ml = 8. 792 fl oz, milk 2. 95 grams = 3. 351 oz, sugar 3. 3 ( M) eggs 4. 3 tsp evaporated milk 5. 1/5 tsp vanilla extract Tips: In summer, 230°C = 446°F, baking time around 15 to 16 mins

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Frequently Asked Questions

Is Puff pastry egg tarts, 酥皮蛋撻 good for PCOS?

Yes, this Puff pastry egg tarts, 酥皮蛋撻 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Puff pastry egg tarts, 酥皮蛋撻?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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