This Pig trotter with vinegar, 豬腳薑醋 is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american Pig trotter with vinegar, 豬腳薑醋. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Community feedback
What has this recipe helped with?
Tap any symptom it helped you with, and get tailored recommendations instantly.
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
All videos come with english captions. Please click the CC Button to activate english subtitles.
所有视频都寫上有英文說明字幕, 請按 CC 鈕掣
Please add me as your friend on facebook: www.facebook.com/wantanmien
請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien
You can find more recipes and information on my website: www.wantanmien.com
請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享
Chinese and english recipe/ instructions below :
材料.
1. 1, 100 克 = 38,8 oz, 老薑
2. 1 茶匙油
3. 1/3 茶匙鹽
4. 4 枝 600 克 = 21,16 oz 一枝要 4 枝, 八珍甜醋
5. 200 ml = 6, 763 fl oz, 黑醋( 是酸醋)
6. 一隻豬手或豬脚
豬手或豬脚出水
1. 一煲水煮滚夠蓋豬手脚面
2. 3 片薑
3. 4 茶匙紹興酒
煮蛋
1. 5 隻雞蛋
2. 1 茶匙鹽
註: 薑, 豬手脚, 蛋隨您喜歡可加多些但要醋遮蓋面
Ingredients.
1. 1, 100 grams = 38. 8 oz, old ginger
2. 1 tsp oil
3. 1/3 tsp salt
4. 4 bottles of 600 grams = 21.16 oz each, Pat chun sweetened vinegar
5. 200 ml = 6,763 fl oz, black vinegar ( sour vinegar)
6. one pig front leg or black leg
water boil for pig trotter
1. boils water, enough cover the pig trotter
2. 3 slices ginger
3. 4 tsp shaoxing wine
cook egg
1. 5 eggs
2. 1 tsp salt
Note: ginger, pig trotter, eggs to your preference amount, as long as enough vinegar can covered the surface
Why this Pig trotter with vinegar, 豬腳薑醋 works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Pig trotter with vinegar, 豬腳薑醋 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Pig trotter with vinegar, 豬腳薑醋?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment